Tuesday 20 September 2011

Quick Tuna and Rice Casserole (Lori Rempel)

So delicious and hearty and for those who don't like tuna - just don't tell, they will never guess ;)

1 can of green beans drained (save the water)
1 big can of tomatoes
1 small onion finely diced
2 cans tuna ( save 2 tbsps tuna water)
1/2 tsp sugar
1 tsp celery salt
a pinch of pepper
1 cup of minute rice ( I just cook some brown rice to add)
1 cup of cheddar cheese grated and a little parmesan if you like
combine beans, tuna, tomatoes, sugar, spices and liquids into a saucepan on your stove
bring to a boil
put rice into it, cover and let cook awhile if using minute rice
pour into a 2 quart casserole and add your cheese on top
bake until cheese is melted
this should keep your gang full for at least a couple of hours :)

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