Sunday 23 October 2011

Arlene's Taco Salad (Elsie)

Romaine lettuce, 1 head torn
2 or 3 tomatoes, chopped
1 med. cucumber, chopped
2 avocados, peeled & chopped
2 hard boiled eggs, riced or chopped
1 can pitted black olives, sliced
1 can black beans, drained & rinsed
grated cheddar cheese 1-2 cups
1 pound lean ground beef browned with taco seasoning (make sure all liquid is pretty much evaporated or the salad will be too soggy)


Put all ingredients in a large salad bowl and dress with the following dressing
1/2 cup fat free mayonnaise
1/4 cup fat free or low fat sour cream
1 tsp ground cumin
1/2 tsp chili powder
cayenne pepper to taste
You can adjust amounts of seasonings to taste.
Serve with nacho chips.
This is a delicious salad!

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