Banana Date Muffins-Sugar Free (Suzanne)

4 frozen bananas (about 1 1/2 cups) thawed and mashed
1 egg
1/3 cup butter - melted
1/4 cup unsweetened applesauce
1 1/2 cups spelt flour
1/2 tsp sea salt
1 tsp baking soda
1 tsp baking powder
1/2 cup chopped dates ( I use figs)
1/2 cup toasted walnut pieces

Preheat oven to 375 F.
In a large bowl mash the banana, add melted butter, egg and applesauce.  Mix well.  Add salt, soda, powder and stir.  Add the flour and stir slightly,  then add in dates and nuts and stir until just combined.
Scoop into a greased muffin pan and bake for 15-17 minutes or until the centers spring back when touched.  Makes 12 muffins.